LAU POSTO (Gourd with poppyseed)

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INGREDIENTS:
1. Lau [ghiya/gourd] 1 medium size [peeled and chopped]
2. Green peas 1 cup.
3. Onion 1 medium [finely chopped]
4. Posto paste 1/2 cup [poppyseed paste given in EMFBC ]
5. Tumeric podwer 1 tsp.
6. Green chillis 3 [cut in half lengthwise]
7. Fresh dhania leaves 1/4 cup [chopped]
8. Red chilli powder 1 tsp.
9. Salt and sugar to taste.
10.White oil or mustard oil 3tbs.

METHOD:
Mix lau and peas together and add hot water to it.
Put it in the microwave and cook for 10 mins.
Drain out the water.
Heat oil in a non-stick pan .
When hot add the onion and green chillis and fry till onion is light brown.
Add the lau and peas and stir well.
Add the masalas and stir.
Add salt and sugar to taste.
When completely dry, garnish with dhania leaves.

PS:Serve hot with steamed rice.
With the same recipe make cauliflower or potatoes.
Both taste very good.

TIP OF THE DAY:
Try eating salads without a dressing, to avoid consumption of extra calories.

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